SWATY SOLE

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Pieces of:

- skinless chicken (or an other meat)
- potatoes
- platains, ripe
- yucca
- corn
- ½   cup    peas
- 1 bunch   green beans
- 2              tomatoes, finely chopped


- 2              onions, finely chopped
- 1 bunch   coriander, finely chopped
- 2       garlic cloves, crushed
- 2 cups     chicken broth

Marinate chicken overnight.
Simmer onion, tomato and garlic in a
covered saucepan until ingredients are
well blent. 

In a wide deep pan place chicken, add a bit of broth and cook for 10 min.
Then add potatoes, platains, yucca,corn, the mixture of tomatoes and onions ,
more broth, cover it and cook until all ingredients are tender.

Pour in coriander 5 min. before serving.

► Tip:
    You can eat this with white rice.

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