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- 1 cup
chicken stock
-
butter
- 2
chicken breasts, skinned
- ½
onion, finely chopped
- 1
tomato, finelly chopped
- ¼
red pepper, finelly chopped
-
large garlic clove, crushed
- 1
avocado, diced
- 2 Tbsp cooking butter
-
salt and ground pepper
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Cook
chicken in stock until
tender. Then
shred it by its line in thin
threads and cook it gently with onion , red
pepper, garlic and tomato in an
oiled and buttered pan.
Season to taste
(add
colouring if you have any) and pour in some
stock to create a moist mixture.
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To
make the dough
- 3
cups warm
water, salted
- 2 ¼ cups corn flour
Knead
ingredients very
well and leave it to rest for 5 min. Then form a
Hamburger bun
arepa, place it on a med-heat oiled pan until
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golden
brown on both sides and
cover for 5 min. low heat.
Half-open the arepa in the
middle, spread it with butter, stuff it with
chicken and top it the
avocado.
► Tip:
You can combine different ingredients
such as:
- shredded Edam
or latin white cheese and butter
-
Tuna fish and mayonnaise.
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